There is no question that supplements can help with many things. However, there are many supplements that are just plain dangerous. Some people who are just interested in better health will be better off not taking a supplement. Others who don't want to be unhealthy should not take supplements, because they don't have a real chance of getting healthier.
I have been reading about the supplements that are not safe. I've been researching them myself, and it's been fun! In this article, I want to highlight some of the dangerous supplements, and list the reasons why they are dangerous. I'll try to explain why the supplements are dangerous in a logical manner. 1. Vitamin C. Vitamin C is a natural chemical that's commonly used in foods, but it's also used in supplement supplements. It's a precursor of many other important nutrients. It's also considered to be an antioxidant, and as such, it's supposed to protect your cells from free radicals. The problem is, it also acts as a toxin. This is because Vitamin C is toxic to all living things. It causes cells to become weak and stop working, as well as damaging your organs. Your body needs to get Vitamin C from your diet, and the best way to get it is from foods like carrots and spinach, which are rich in Vitamin C.