Stay young totally useless? Or an insider tip?

You might find many of them helpful or useful. If you know of any that you think is not safe for your body, you may wish to write me or e-mail me.

There are several important things to keep in mind when using a product to stay younger. In most cases you will not have to worry about them. I use several different types of supplements, both natural and "supplementized." These are: Vitamin C: I take this regularly for both general and specific prevention of age related diseases, but especially for cancer, diabetes, Alzheimer's, and various other health problems. Folic Acid: This is the most common dietary supplement used for anti-aging purposes. It is also very important for overall health, since it increases energy, improves blood circulation, and keeps your body healthy. I always start my day with a glass of water and take this during the day. Magnesium: One of the most common supplements, and also one of the most important, Magnesium has a profound effect on the brain. One study showed that the addition of Magnesium to a placebo significantly increased the level of learning and memory. It has also been found that Magnesium is a natural antidepressant.

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