You might find many of them helpful or useful. If you know of any that you think is not safe for your body, you may wish to write me or e-mail me.
There are several important things to keep in mind when using a product to stay younger. In most cases you will not have to worry about them. I use several different types of supplements, both natural and "supplementized." These are: Vitamin C: I take this regularly for both general and specific prevention of age related diseases, but especially for cancer, diabetes, Alzheimer's, and various other health problems. Folic Acid: This is the most common dietary supplement used for anti-aging purposes. It is also very important for overall health, since it increases energy, improves blood circulation, and keeps your body healthy. I always start my day with a glass of water and take this during the day. Magnesium: One of the most common supplements, and also one of the most important, Magnesium has a profound effect on the brain. One study showed that the addition of Magnesium to a placebo significantly increased the level of learning and memory. It has also been found that Magnesium is a natural antidepressant.